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How To Go From Cold Showers To Ice Baths
How To Go From Cold Showers To Ice Baths
How To Go From Cold Showers To Ice Baths

How To Go From Cold Showers To Ice Baths

Keywords: ZkqiBwTgnT8;
Cold therapy is underrated in its benefits. Cryotherapy or cold therapy is not a new science, but I'd like it to be more mainstream because of its effects. After a lot of research, I decided to experience cold showers and ice baths. Now a year later, I am sharing my experience with you.

As the Founder of The Great Kind, I'm learning about how to optimize our physical, emotional, mental, and spiritual selves, and sharing my learnings with you. The goal? To become our greatest.

Mentioned in the video:
Water measuring gadget aka ducky:
30 Day Cold Shower Challenge:
First ice bath review:
Wim Hof AKA the iceman:
Full unedited 10 minute bath experience:
Full unedited 20 minute bath experience:

If you're interested in following along on my self mastery journey, here are my links:
Twitch Workshops:
My Art:

#icebath #coldtherapy #coldshowers

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Camera: iPhone XS and iPhone 7Plus

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Added: 2020-06-26
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