How To Go From Cold Showers To Ice Baths
Cold therapy is underrated in its benefits. Cryotherapy or cold therapy is not a new science, but I'd like it to be more mainstream because of its effects. After a lot of research, I decided to experience cold showers and ice baths. Now a year later, I am sharing my experience with you.
As the Founder of The Great Kind, I'm learning about how to optimize our physical, emotional, mental, and spiritual selves, and sharing my learnings with you. The goal? To become our greatest.
Mentioned in the video:
Water measuring gadget aka ducky: bit.ly/ThermoDucky
30 Day Cold Shower Challenge: https://youtu.be/hfNyijUE-vw
First ice bath review: https://youtu.be/sAv24RFrCg8
Wim Hof AKA the iceman: https://www.wimhofmethod.com/
Full unedited 10 minute bath experience: https://www.twitch.tv/videos/592019395
Full unedited 20 minute bath experience: https://www.twitch.tv/videos/641419377
If you're interested in following along on my self mastery journey, here are my links:
Twitch Workshops: https://www.twitch.tv/thegreatkind
My Art: https://www.butternutbutternut.com
#icebath #coldtherapy #coldshowers
Camera: iPhone XS and iPhone 7Plus
Thanks for watching!