The rules of the Ice Bucket Challenge are simple: either donate USD $100 to an ALS charity, or dump a bucket of ice water on your head (or both, if you're sporting). After, you can challenge a few people to join in, too.
Amyotrophic lateral sclerosis (ALS), often referred to as "Lou Gehrig's Disease," is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord.
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