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18# Swim or Die!

Keywords: swimming; tights; running; weightloss; Camp; Gladiator; 300; clash; titans; raywilliamjohnson; ray; william; johnson; equalsthree; equals; three; breakingnyc; breaking; nyc; capitolhillgangsta; capitol; hill; gangsta; doing; doin; your; mom; first; video;

This video is 2 days, Monday i joined Justin and his army of amazing Fish people at Aquatic Boot camp for the PT test. This was my first day and i didnt bring all the gear i needed for outside so i skipped the outdoor portion monday..but i could tell i was in for something...the pool portion was tough but justin promised a harder day "the Diver challenge" on Wednesday. So i told him i'd check it out... Wednesday..

Let me tell you something.. this was a beat down! in a good way but it will test you no matter your swimming ability. I had a blast pushing thru the different challenges and trying to get it all done in the allowed time. Let me show you his list of thing you had to do....
7 sideline to sideline sprints
lunges sideline to sideline sprint back
50 pushups
20 4 count body builders (burpees kinda)
25 Alligators

fully clothed!
300 yard freestyle swim
20 Squats
20 diamond pushups
10 8 count body builders

300 yard back swim fins
50 yard freestyle fins
20 8 count bodybuilders
flutter kicks for 1 minute
sit n tucks for 45 secs

50 yard underwater weight walk
1 minute treading water with brick
1 50 yard under over
swim with brick 50 yards
40 8 count body builders

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Added: 2012-06-20
From: Thejourneytv
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departed0003

Views/Downloads: 3446
Comments: 0

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